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Bluefin Tuna

Bluefin Tuna

EverydayRaw

Bluefin tuna is a premium saltwater fish prized for its exceptionally fatty, marbled flesh that becomes silky and buttery when served raw. This cold-water species contains high levels of omega-3 fatty acids but also accumulates more mercury than smaller fish due to its position at the top of the marine food chain. The deep red loin cuts are considered a luxury ingredient in raw preparations like sushi and sashimi, where their rich flavor and velvety texture are most pronounced.

Macro Impact

A 3 oz serving contains 122 calories, 20g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 122 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories122
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol32mg
11%
Sodium33mg
1%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D5mcg
24%
Calcium7mg
1%
Iron0.9mg
5%
Potassium214mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
32 / 300 g
11%
Omega 3
1 / 5 g
23%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
58%
Leucine
2 / 3 g
52%
Lysine
2 / 2 g
76%
Methionine
1 / 1 g
49%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
73%
Tryptophan
0 / 0 g
70%
Valine
1 / 2 g
50%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
18%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
7 / 15 mg
49%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
0 / 1 mg
30%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
8 / 2 mcg
334%
Folate
2 / 400 mcg
0%
Vitamin A
557 / 800 mcg
70%
Vitamin C
0 / 83 mg
0%
Vitamin D
5 / 15 mcg
32%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
7%
Magnesium
43 / 370 mg
11%
Manganese
0 / 2 mg
1%
Phosphorous
216 / 700 mg
31%
Potassium
214 / 3k mg
7%
Selenium
31 / 55 mcg
56%
Sodium
33 / 2.3k mg
1%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
58 g
Caffeine
0 mg
Choline
55 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, tuna, fresh, bluefin, raw. USDA Standard Reference, Legacy. Food ID 173706.
  2. 2.Fish, tuna, bluefin, fresh, raw. Canadian Nutrient File. Food ID 3079.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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