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Bigeye Tuna, Raw

Bigeye Tuna, Raw

EverydayRaw

Bigeye tuna is a premium species of tuna characterized by its deep red flesh and higher fat content compared to other tuna varieties. This large oceanic fish provides an excellent source of high-quality protein, omega-3 fatty acids, and vitamin B12, while containing less mercury than bluefin tuna. The raw flesh is prized in sashimi and high-end sushi preparations due to its rich, buttery texture and clean flavor profile.

Macro Impact

A 3 oz serving contains 98 calories, 20g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 98 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories98
% Daily Value*
Total Fat1g
2%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.7g
Cholesterol34mg
11%
Sodium53mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0.3mcg
1%
Calcium9mg
1%
Iron1mg
6%
Potassium298mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
34 / 300 g
11%
Omega 3
0 / 5 g
6%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
64%
Leucine
2 / 3 g
59%
Lysine
2 / 2 g
68%
Methionine
0 / 1 g
34%
Phenylalanine
1 / 2 g
41%
Threonine
1 / 1 g
68%
Tryptophan
0 / 0 g
64%
Valine
1 / 2 g
49%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
15 / 15 mg
100%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
2 / 2 mcg
75%
Folate
3 / 400 mcg
1%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
9%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
150 / 700 mg
21%
Potassium
298 / 3k mg
10%
Selenium
84 / 55 mcg
153%
Sodium
53 / 2.3k mg
2%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
43 / 150 mcg
28%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
60 mg
Taurine
38 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, tuna, fresh, yellowfin, raw. USDA Standard Reference, Legacy. Food ID 175159.
  2. 2.Fish, tuna, yellowfin, fresh, raw. Canadian Nutrient File. Food ID 3085.
  3. 3.Tuna, yellowfin, raw. Frida. Public Food Key 1653.
  4. 4.Tuna, yellowfin, flesh, raw. Australian Nutrient Database. Public Food Key F009303.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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