Get the app
Download OpenNutrition to track macros and get personalized recommendations.
Grilled Swordfish
Grilled swordfish is a meaty, firm-textured saltwater fish known for its steak-like consistency and mild, slightly sweet flavor enhanced by charring. This large migratory fish provides high-quality protein with notable selenium and B vitamins, though it contains less omega-3 fatty acids than oil-rich fish like salmon. While valued for its grill-friendly structure that prevents flaking, swordfish carries moderate mercury levels, warranting mindful consumption frequency.
Macro Impact
A 4 oz serving contains 195 calories, 27g protein, 0g carbs, and 9g fat.
Calorie Burn
How long would it take to burn off 195 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
© 2025 Snackbar Apps LLC
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.