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Grilled Butterfish

Grilled Butterfish

EverydayCooked

Grilled Butterfish refers to a preparation of several oily fish species known for their exceptionally tender, flaky texture and rich, buttery flavor when cooked. The high oil content provides significant omega-3 fatty acids and healthy monounsaturated fats, while grilling creates a caramelized exterior that enhances its natural sweetness. Popular in Pacific Rim cuisines, this protein-rich fish pairs well with bold flavors like citrus marinades or soy-based glazes due to its ability to maintain moisture during high-heat cooking.

Macro Impact

A 3 oz serving contains 159 calories, 19g protein, 0g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 159 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories159
% Daily Value*
Total Fat9g
11%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol71mg
24%
Sodium97mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D5mcg
26%
Calcium24mg
2%
Iron0.5mg
3%
Potassium409mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
4 / 31 g
11%
Polyunsaturated
3 / 23 g
12%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
71 / 300 g
24%
Omega 3
2 / 5 g
36%
Omega 6
1 / 19 g
6%
Omega 9
4 g
Protein
Protein
19 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
41%
Lysine
2 / 2 g
64%
Methionine
1 / 1 g
45%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
71%
Tryptophan
0 / 0 g
72%
Valine
1 / 2 g
45%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
5 / 15 mg
31%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
2 / 2 mcg
65%
Folate
4 / 400 mcg
1%
Vitamin A
17 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
5 / 15 mcg
34%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
4%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
262 / 700 mg
37%
Potassium
409 / 3k mg
14%
Selenium
40 / 55 mcg
73%
Sodium
97 / 2.3k mg
4%
Zinc
1 / 10 mg
9%
Chromium
1 / 30 mcg
3%
Molybdenum
2 / 45 mcg
4%
Iodine
30 / 150 mcg
20%
Chlorine
145 / 2.3k mg
6%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
51 mg
Taurine
43 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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