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Grilled Kingfish

Grilled Kingfish

EverydayCooked

Grilled kingfish is a saltwater fish prized for its high protein content and rich omega-3 fatty acids, typically prepared by direct grilling to enhance its robust flavor. The cooking method creates a charred exterior while preserving moist, firm flesh that holds together well during cooking. This oily fish provides significant amounts of selenium and B vitamins, though its position high in the food chain warrants moderate consumption due to mercury accumulation. As a finfish, it carries common seafood allergen considerations.

Macro Impact

A 4 oz serving contains 320 calories, 35g protein, 0g carbs, and 20g fat.

Calorie Burn

How long would it take to burn off 320 calories?
Walking3.5 mph, moderate pace
1 hour 14 min
YogaModerate effort, gentle pace
54 min
SwimmingModerate effort, freestyle
41 min
Biking12-14 mph, moderate effort
33 min
StairsStair climbing, moderate pace
37 min
Running5 mph (12 min/mile)
27 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories320
% Daily Value*
Total Fat20g
25%
Saturated Fat5g
24%
Trans Fat0g
Polyunsaturated Fat6g
Monounsaturated Fat7g
Cholesterol108mg
36%
Sodium56mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein35g
Vitamin D3mcg
13%
Calcium181mg
14%
Iron0.7mg
4%
Potassium603mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
20 / 78 g
25%
Monounsaturated
7 / 31 g
22%
Polyunsaturated
6 / 23 g
26%
Saturated
5 / 23 g
20%
Trans
0 g
Cholesterol
108 / 300 g
36%
Omega 3
1 / 5 g
14%
Omega 6
2 / 19 g
10%
Omega 9
0 g
Protein
Protein
35 / 80 g
44%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
126%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
5 / 15 mg
33%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
1 / 1 mg
45%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
104%
Folate
0 / 400 mcg
0%
Vitamin A
28 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
3 / 15 mcg
17%
Vitamin E
5 / 15 mg
34%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
181 / 1k mg
18%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
6%
Magnesium
45 / 370 mg
12%
Manganese
0 / 2 mg
1%
Phosphorous
430 / 700 mg
61%
Potassium
603 / 3k mg
20%
Selenium
49 / 55 mcg
88%
Sodium
56 / 2.3k mg
2%
Zinc
1 / 10 mg
12%
Chromium
15 / 30 mcg
51%
Molybdenum
0 / 45 mcg
0%
Iodine
13 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
56 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat. Australian Nutrient Database. Public Food Key F004810.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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