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Butterfish Fillet, Skinless, Raw

Butterfish Fillet, Skinless, Raw

EverydayRaw

Butterfish is a small, delicate white fish known for its exceptionally high oil content and buttery-rich flavor profile. The raw, skinless fillets have a translucent, silvery-white appearance and tender texture that becomes notably smooth and succulent when cooked. This species is particularly rich in heart-healthy omega-3 fatty acids and vitamin D, while providing a moderate protein content compared to leaner fish varieties.

Macro Impact

A 4 oz serving contains 165 calories, 20g protein, 0g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 165 calories?
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38 min
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28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories165
% Daily Value*
Total Fat9g
12%
Saturated Fat4g
19%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat4g
Cholesterol73mg
24%
Sodium101mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0mcg
0%
Calcium25mg
2%
Iron0.6mg
3%
Potassium424mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
1 / 23 g
3%
Saturated
4 / 23 g
16%
Trans
0 g
Cholesterol
73 / 300 g
24%
Omega 3
1 / 5 g
11%
Omega 6
0 / 19 g
1%
Omega 9
4 g
Protein
Protein
20 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
57%
Leucine
2 / 3 g
51%
Lysine
2 / 2 g
75%
Methionine
1 / 1 g
49%
Phenylalanine
1 / 2 g
38%
Threonine
1 / 1 g
72%
Tryptophan
0 / 0 g
69%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
5 / 15 mg
34%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
89%
Folate
17 / 400 mcg
4%
Vitamin A
34 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
25 / 1k mg
2%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
4%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
271 / 700 mg
39%
Potassium
424 / 3k mg
14%
Selenium
41 / 55 mcg
75%
Sodium
101 / 2.3k mg
4%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
84 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, butterfish, raw. USDA Standard Reference, Legacy. Food ID 171951.
  2. 2.Fish, butterfish, raw. Canadian Nutrient File. Food ID 2990.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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