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Grilled Tilefish

Grilled Tilefish

EverydayCooked

Grilled tilefish is a saltwater fish prized for its mild, sweet flavor and firm yet moist texture when cooked. This lean protein source contains beneficial omega-3 fatty acids, though certain varieties (particularly Gulf of Mexico-caught) may carry higher mercury levels, warranting moderate consumption. The grilling process accentuates its natural sweetness while imparting a lightly charred exterior, making it a favored choice in coastal cuisines and heart-healthy meal plans.

Macro Impact

A 3 oz serving contains 125 calories, 20g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 125 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories125
% Daily Value*
Total Fat4g
5%
Saturated Fat0.7g
4%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol54mg
18%
Sodium50mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D4mcg
21%
Calcium17mg
1%
Iron0.4mg
2%
Potassium435mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
54 / 300 g
18%
Omega 3
1 / 5 g
16%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
20 / 80 g
26%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
55%
Leucine
2 / 3 g
52%
Lysine
2 / 2 g
77%
Methionine
1 / 1 g
43%
Phenylalanine
1 / 2 g
37%
Threonine
1 / 1 g
68%
Tryptophan
0 / 0 g
70%
Valine
1 / 2 g
53%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
2 / 2 mcg
89%
Folate
4 / 400 mcg
1%
Vitamin A
21 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
4 / 15 mcg
28%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
3%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
201 / 700 mg
29%
Potassium
435 / 3k mg
15%
Selenium
44 / 55 mcg
80%
Sodium
50 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
26 / 150 mcg
17%
Chlorine
51 / 2.3k mg
2%
Other
Ethyl Alcohol
0 g
Water
61 g
Caffeine
0 mg
Choline
60 mg
Taurine
34 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, tilefish, cooked, dry heat. USDA Standard Reference, Legacy. Food ID 175152.
  2. 2.Fish, tilefish, baked or broiled. Canadian Nutrient File. Food ID 3078.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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