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Mackerel Sashimi

Mackerel Sashimi

EverydayRaw

Mackerel sashimi is a Japanese delicacy featuring raw, thinly sliced Atlantic or Pacific mackerel prized for its high omega-3 fatty acid content and bold, rich flavor. The fish is typically cured with vinegar or salt to balance its natural oiliness and reduce potential parasites, resulting in a silky texture with a pronounced umami taste. This protein-rich preparation is often served with garnishes like grated ginger or shiso leaves to complement its distinctive marine character.

Macro Impact

A 4 oz serving contains 232 calories, 21g protein, 0g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 232 calories?
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20 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories232
% Daily Value*
Total Fat16g
20%
Saturated Fat3g
17%
Trans Fat0g
Polyunsaturated Fat7g
Monounsaturated Fat5g
Cholesterol79mg
26%
Sodium102mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein21g
Vitamin D18mcg
90%
Calcium14mg
1%
Iron2mg
13%
Potassium355mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
20%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
7 / 23 g
31%
Saturated
3 / 23 g
14%
Trans
0 g
Cholesterol
79 / 300 g
26%
Omega 3
3 / 5 g
68%
Omega 6
0 / 19 g
2%
Omega 9
5 g
Protein
Protein
21 / 80 g
27%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
63%
Leucine
2 / 3 g
49%
Lysine
2 / 2 g
72%
Methionine
1 / 1 g
59%
Phenylalanine
1 / 2 g
40%
Threonine
1 / 1 g
67%
Tryptophan
0 / 0 g
96%
Valine
1 / 2 g
49%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
33%
Niacin, B3
9 / 15 mg
60%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
10 / 2 mcg
424%
Folate
6 / 400 mcg
1%
Vitamin A
57 / 800 mcg
7%
Vitamin C
0 / 83 mg
0%
Vitamin D
18 / 15 mcg
121%
Vitamin E
1 / 15 mg
8%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
25%
Iron
2 / 13 mg
17%
Magnesium
34 / 370 mg
9%
Manganese
0 / 2 mg
1%
Phosphorous
226 / 700 mg
32%
Potassium
355 / 3k mg
12%
Selenium
51 / 55 mcg
92%
Sodium
102 / 2.3k mg
4%
Zinc
2 / 10 mg
18%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
57 / 150 mcg
38%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
77 g
Caffeine
0 mg
Choline
79 mg
Taurine
57 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, mackerel, Atlantic, raw. USDA Standard Reference, Legacy. Food ID 175119.
  2. 2.Fish, mackerel, atlantic, raw. Canadian Nutrient File. Food ID 3021.
  3. 3.Mackerel, raw. Frida. Public Food Key 34.
  4. 4.Mackerel, raw. Australian Nutrient Database. Public Food Key F005268.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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