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Pacific Mackerel

Pacific Mackerel

EverydayRaw

Pacific mackerel is a nutrient-dense saltwater fish native to the North Pacific Ocean, recognized for its iridescent blue-green skin and bold, oily flesh. This cold-water species contains nearly twice the omega-3 fatty acids (EPA and DHA) of Atlantic mackerel, providing exceptional support for cardiovascular and cognitive health. Typically prepared grilled, baked, or raw in sushi applications, it offers a robust protein source while being one of the more sustainable mackerel varieties due to its abundant population.

Macro Impact

A 3 oz serving contains 134 calories, 17g protein, 0g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 134 calories?
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31 min
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23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories134
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol40mg
13%
Sodium73mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein17g
Vitamin D8mcg
39%
Calcium20mg
2%
Iron1.0mg
5%
Potassium345mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
2 / 23 g
7%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
40 / 300 g
13%
Omega 3
1 / 5 g
29%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
50%
Leucine
1 / 3 g
45%
Lysine
2 / 2 g
66%
Methionine
1 / 1 g
42%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
63%
Tryptophan
0 / 0 g
60%
Valine
1 / 2 g
43%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
7 / 15 mg
47%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
22%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
4 / 2 mcg
156%
Folate
2 / 400 mcg
0%
Vitamin A
16 / 800 mcg
2%
Vitamin C
2 / 83 mg
2%
Vitamin D
8 / 15 mcg
52%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
8%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
106 / 700 mg
15%
Potassium
345 / 3k mg
12%
Selenium
31 / 55 mcg
56%
Sodium
73 / 2.3k mg
3%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
57 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, mackerel, Pacific and jack, mixed species, raw. USDA Standard Reference, Legacy. Food ID 173672.
  2. 2.Fish, mackerel, pacific and jack, mixed species, raw. Canadian Nutrient File. Food ID 3025.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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