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Ostrich Sausage

Ostrich Sausage

Everyday

Ostrich sausage is a lean, red meat product made from ground ostrich meat seasoned with herbs and spices. It contains up to 50% less fat and cholesterol than traditional pork or beef sausages while providing comparable protein and higher iron levels. The mildly gamey, earthy flavor pairs well with bold seasonings, and its low-fat composition requires careful cooking to avoid dryness—grilling or pan-searing briefly over medium heat yields optimal juiciness.

Macro Impact

A 3 oz serving contains 219 calories, 19g protein, 2g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 219 calories?
Walking3.5 mph, moderate pace
51 min
YogaModerate effort, gentle pace
37 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories219
% Daily Value*
Total Fat15g
20%
Saturated Fat6g
30%
Trans Fat0.8g
Polyunsaturated Fat3g
Monounsaturated Fat6g
Cholesterol68mg
23%
Sodium510mg
22%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars0.8g
2%
Protein19g
Vitamin D0.8mcg
4%
Calcium13mg
1%
Iron3mg
14%
Potassium298mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
20%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
3 / 23 g
11%
Saturated
6 / 23 g
25%
Trans
1 g
Cholesterol
68 / 300 g
23%
Omega 3
0 / 5 g
4%
Omega 6
1 / 19 g
7%
Omega 9
6 g
Protein
Protein
19 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
44%
Leucine
1 / 3 g
39%
Lysine
1 / 2 g
59%
Methionine
1 / 1 g
47%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
53%
Tryptophan
0 / 0 g
67%
Valine
1 / 2 g
37%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
4 / 15 mg
28%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
2 / 2 mcg
71%
Folate
4 / 400 mcg
1%
Vitamin A
17 / 800 mcg
2%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
6%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
19%
Iron
3 / 13 mg
20%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
170 / 700 mg
24%
Potassium
298 / 3k mg
10%
Selenium
26 / 55 mcg
46%
Sodium
510 / 2.3k mg
22%
Zinc
3 / 10 mg
27%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
4 / 150 mcg
3%
Chlorine
786 / 2.3k mg
34%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
0 mg
Choline
68 mg
Taurine
43 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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