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Kangaroo, Cooked

Kangaroo, Cooked

EverydayCooked

Cooked kangaroo meat is a lean source of protein derived from the Australian marsupial. Roasting, grilling, or stir-frying are common cooking methods that enhance its slightly gamey flavor. Kangaroo is notably low in fat, particularly saturated fat, while remaining high in iron and zinc, making it a nutrient-dense alternative to other red meats.

Macro Impact

A 3 oz serving contains 115 calories, 26g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 115 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories115
% Daily Value*
Total Fat1g
1%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.5g
Cholesterol60mg
20%
Sodium43mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein26g
Vitamin D0mcg
0%
Calcium7mg
1%
Iron3mg
19%
Potassium289mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
26 / 80 g
33%
Amino Acids
Histidine
1 / 3 g
27%
Isoleucine
1 / 2 g
70%
Leucine
2 / 3 g
52%
Lysine
2 / 2 g
75%
Methionine
1 / 1 g
64%
Phenylalanine
1 / 2 g
47%
Threonine
1 / 1 g
79%
Tryptophan
0 / 0 g
107%
Valine
1 / 2 g
54%
Arginine
2 g
Cysteine
1 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
7 / 2 mcg
283%
Folate
4 / 400 mcg
1%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
3 / 13 mg
26%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
153 / 700 mg
22%
Potassium
289 / 3k mg
10%
Selenium
30 / 55 mcg
54%
Sodium
43 / 2.3k mg
2%
Zinc
3 / 10 mg
36%
Chromium
2 / 30 mcg
6%
Molybdenum
4 / 45 mcg
9%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
61 g
Caffeine
0 mg
Choline
68 mg
Taurine
21 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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