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Bison Burger, Cooked

Bison Burger, Cooked

EverydayCooked

A bison burger is a lean, protein-rich alternative to beef burgers made from ground bison meat, a red meat native to North America. Cooked bison burgers contain 25-30% less fat than conventional beef patties while providing comparable levels of iron and vitamin B12. The meat develops a slightly sweeter, earthier flavor than beef when grilled or pan-seared, maintaining a tender texture despite its lower fat content, making it popular in heart-healthy and high-protein diets.

Macro Impact

A 4 oz serving contains 202 calories, 29g protein, 0g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 202 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories202
% Daily Value*
Total Fat10g
12%
Saturated Fat4g
20%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat4g
Cholesterol80mg
27%
Sodium85mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein29g
Vitamin D0mcg
0%
Calcium16mg
1%
Iron4mg
20%
Potassium392mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
12%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
0 / 23 g
2%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
80 / 300 g
27%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
3 g
Protein
Protein
29 / 80 g
36%
Amino Acids
Histidine
1 / 3 g
32%
Isoleucine
1 / 2 g
82%
Leucine
2 / 3 g
74%
Lysine
2 / 2 g
105%
Methionine
1 / 1 g
61%
Phenylalanine
1 / 2 g
57%
Threonine
1 / 1 g
102%
Tryptophan
0 / 0 g
64%
Valine
1 / 2 g
70%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
24%
Niacin, B3
7 / 15 mg
43%
Pantothenic Acid, B5
1 / 5 mg
26%
Pyridoxine, B6
0 / 1 mg
34%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
111%
Folate
18 / 400 mcg
5%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
16 / 1k mg
2%
Copper
0 / 1 mg
19%
Iron
4 / 13 mg
27%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
236 / 700 mg
34%
Potassium
392 / 3k mg
13%
Selenium
35 / 55 mcg
64%
Sodium
85 / 2.3k mg
4%
Zinc
6 / 10 mg
62%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
70 g
Caffeine
0 mg
Choline
110 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bison, ground, grass-fed, cooked. USDA Standard Reference, Legacy. Food ID 173847.
  2. 2.Game meat, bison, ground, cooked, pan-broiled. USDA Standard Reference, Legacy. Food ID 174422.
  3. 3.Game meat, bison, ground, cooked, pan-broiled. Canadian Nutrient File. Food ID 5716.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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