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Grass-Fed Ground Beef, Raw

Grass-Fed Ground Beef, Raw

EverydayRaw

Grass-fed ground beef is a minimally processed protein sourced from cattle raised exclusively on pasture diets. It contains up to five times more omega-3 fatty acids and higher antioxidant levels than conventional grain-fed beef, with a leaner fat profile and distinct earthy flavor. The coarse-textured raw meat is versatile for forming patties or browning into crumbles, requiring thorough cooking to ensure food safety.

Macro Impact

A 4 oz serving contains 225 calories, 22g protein, 0g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 225 calories?
Walking3.5 mph, moderate pace
52 min
YogaModerate effort, gentle pace
38 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories225
% Daily Value*
Total Fat14g
18%
Saturated Fat6g
30%
Trans Fat0.9g
Polyunsaturated Fat0.6g
Monounsaturated Fat5g
Cholesterol70mg
23%
Sodium77mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein22g
Vitamin D0mcg
0%
Calcium14mg
1%
Iron2mg
13%
Potassium328mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
1 / 23 g
3%
Saturated
6 / 23 g
26%
Trans
1 g
Cholesterol
70 / 300 g
23%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
3%
Omega 9
5 g
Protein
Protein
22 / 80 g
27%
Amino Acids
Histidine
1 / 3 g
23%
Isoleucine
1 / 2 g
53%
Leucine
2 / 3 g
50%
Lysine
2 / 2 g
74%
Methionine
1 / 1 g
45%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
72%
Tryptophan
0 / 0 g
64%
Valine
1 / 2 g
46%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
6 / 15 mg
36%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
31%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
2 / 2 mcg
93%
Folate
7 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
8%
Iron
2 / 13 mg
17%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
199 / 700 mg
28%
Potassium
328 / 3k mg
11%
Selenium
16 / 55 mcg
29%
Sodium
77 / 2.3k mg
3%
Zinc
5 / 10 mg
54%
Chromium
0 / 30 mcg
0%
Molybdenum
8 / 45 mcg
18%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
76 g
Caffeine
0 mg
Choline
76 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, grass-fed, ground, raw. USDA Standard Reference, Legacy. Food ID 168608.
  2. 2.Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw. USDA Standard Reference, Legacy. Food ID 173068.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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