OpenNutrition

AboutDownload
80% Lean Ground Beef, Raw

80% Lean Ground Beef, Raw

EverydayRaw

80% lean ground beef is a fresh, uncooked meat product consisting of 20% fat and 80% muscle tissue by weight, offering a balance of flavor and moisture for cooking. Its higher fat content compared to leaner varieties contributes to richer taste and juiciness in dishes like burgers and meatloaf but increases saturated fat and calorie counts. This versatile protein source browns well for sauces and retains tenderness when grilled or pan-fried, though excess fat typically drains during cooking.

Macro Impact

A 4 oz serving contains 281 calories, 20g protein, 0g carbs, and 22g fat.

Calorie Burn

How long would it take to burn off 281 calories?
Walking3.5 mph, moderate pace
1 hour 5 min
YogaModerate effort, gentle pace
48 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories281
% Daily Value*
Total Fat22g
29%
Saturated Fat8g
41%
Trans Fat1g
Polyunsaturated Fat0.6g
Monounsaturated Fat9g
Cholesterol78mg
26%
Sodium69mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0.1mcg
1%
Calcium14mg
1%
Iron2mg
12%
Potassium308mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
22 / 78 g
29%
Monounsaturated
9 / 31 g
29%
Polyunsaturated
1 / 23 g
2%
Saturated
8 / 23 g
35%
Trans
1 g
Cholesterol
78 / 300 g
26%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
3%
Omega 9
9 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
5 / 15 mg
32%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
28%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
101%
Folate
8 / 400 mcg
2%
Vitamin A
5 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
2 / 13 mg
17%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
171 / 700 mg
24%
Potassium
308 / 3k mg
10%
Selenium
17 / 55 mcg
31%
Sodium
69 / 2.3k mg
3%
Zinc
5 / 10 mg
48%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
71 g
Caffeine
0 mg
Choline
64 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, ground, 80% lean meat / 20% fat, raw. USDA Foundational Foods. FDC ID 2514744.
  2. 2.Beef, ground, 80% lean meat / 20% fat, raw. USDA Standard Reference, Legacy. Food ID 174036.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC