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70% Lean Ground Beef, Raw
70% lean ground beef is a moderately fatty beef product containing 30% fat by weight, prized for its rich flavor and moist texture when cooked. This versatile protein source is commonly used for burgers and meat sauces where fat enhances juiciness, though it requires draining excess grease after cooking to reduce saturated fat content. While it provides substantial protein (17-20g per 4oz raw), its higher fat ratio makes it less ideal for low-fat diets compared to 90% or 95% lean varieties.
Macro Impact
A 4 oz serving contains 375 calories, 16g protein, 0g carbs, and 34g fat.
Calorie Burn
How long would it take to burn off 375 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
75% Lean Ground Beef, Raw
80% Lean Ground Beef, Raw
85% Lean Ground Beef, Raw
95% Extra Lean Ground Beef, Raw
93% Extra Lean Ground Beef, Raw
Ground Beef, Raw
80% Lean Ground Beef, Cooked
90% Extra Lean Ground Beef, Cooked
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.