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75% Lean Ground Beef, Raw
75% Lean Ground Beef is a common ground meat product composed of 25% fat and 75% lean muscle by weight, offering rich flavor but significant saturated fat content. When cooked, approximately one-quarter of its raw weight reduces through fat rendering and moisture loss, concentrating its protein density. While valued for its affordability and versatility in burgers, meat sauces, and casseroles, its high fat content makes it less ideal for low-cholesterol diets compared to leaner 90% or 93% ground beef options.
Macro Impact
A 4 oz serving contains 332 calories, 18g protein, 0g carbs, and 28g fat.
Calorie Burn
How long would it take to burn off 332 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
85% Lean Ground Beef, Raw
70% Lean Ground Beef, Raw
80% Lean Ground Beef, Raw
95% Extra Lean Ground Beef, Raw
Ground Beef, Raw
93% Extra Lean Ground Beef, Raw
80% Lean Ground Beef, Cooked
90% Extra Lean Ground Beef, Cooked
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.