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Extra Lean Ground Lamb, Raw

Extra Lean Ground Lamb, Raw

EverydayRaw

Extra lean ground lamb is a minimally processed red meat containing less than 10% fat, achieved by using trimmed cuts from young sheep. This protein-rich option delivers the characteristic earthy flavor of lamb while offering 30% less saturated fat than regular ground lamb, along with notable iron and vitamin B12 content. Its firm texture holds up well in grilled kebabs, Mediterranean-inspired dishes, and lean meat preparations requiring bold flavor without excessive grease.

Macro Impact

A 4 oz serving contains 150 calories, 23g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 150 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories150
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
12%
Trans Fat0.1g
Polyunsaturated Fat0.5g
Monounsaturated Fat3g
Cholesterol85mg
28%
Sodium50mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein23g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron2mg
10%
Potassium339mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
0 / 23 g
2%
Saturated
2 / 23 g
11%
Trans
0 g
Cholesterol
85 / 300 g
28%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
23 / 80 g
29%
Amino Acids
Histidine
1 / 3 g
20%
Isoleucine
1 / 2 g
75%
Leucine
2 / 3 g
62%
Lysine
2 / 2 g
81%
Methionine
1 / 1 g
62%
Phenylalanine
1 / 2 g
54%
Threonine
1 / 1 g
81%
Tryptophan
0 / 0 g
100%
Valine
1 / 2 g
60%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
6 / 15 mg
38%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
3 / 2 mcg
118%
Folate
9 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
25%
Iron
2 / 13 mg
14%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
170 / 700 mg
24%
Potassium
339 / 3k mg
11%
Selenium
20 / 55 mcg
37%
Sodium
50 / 2.3k mg
2%
Zinc
5 / 10 mg
48%
Chromium
6 / 30 mcg
19%
Molybdenum
6 / 45 mcg
13%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
82 g
Caffeine
0 mg
Choline
79 mg
Taurine
45 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Lamb, Canadian, composite cuts, lean, raw. Canadian Nutrient File. Food ID 3422.
  2. 2.Lamb, diced, lean, raw. Australian Nutrient Database. Public Food Key F004928.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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