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90% Extra Lean Ground Beef
90% Extra Lean Ground Beef is a raw, minimally processed meat product containing 90% lean meat and 10% fat by weight, offering significantly less saturated fat than standard ground beef varieties. Its high protein content and neutral flavor profile make it a versatile base for dishes like burgers, meat sauces, and tacos in health-conscious meal plans. While ideal for low-fat diets, its leanness requires careful cooking to prevent dryness, often benefiting from moisture-retaining preparation methods.
Macro Impact
A 4 oz serving contains 205 calories, 22g protein, 0g carbs, and 13g fat.
Calorie Burn
How long would it take to burn off 205 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
93% Extra Lean Ground Beef, Raw
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90% Extra Lean Ground Beef, Cooked
80% Lean Ground Beef, Cooked
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.