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Smoked Skinless Turkey Drumstick

Smoked Skinless Turkey Drumstick

EverydayCooked

Smoked skinless turkey drumstick is a lean protein source prepared through a brining and wood-smoking process that infuses rich flavor while keeping the meat tender. The removal of skin significantly reduces saturated fat content compared to skin-on poultry cuts, making it suitable for low-fat diets, though the smoking process increases sodium levels. Its dark meat provides essential minerals like iron and zinc, offering a savory option with higher protein density than many smoked meats.

Macro Impact

A 3 oz serving contains 157 calories, 24g protein, 0g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 157 calories?
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Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories157
% Daily Value*
Total Fat7g
9%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol81mg
27%
Sodium510mg
22%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein24g
Vitamin D0mcg
0%
Calcium10mg
1%
Iron2mg
11%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
5%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
81 / 300 g
27%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
5%
Omega 9
3 g
Protein
Protein
24 / 80 g
30%
Amino Acids
Histidine
1 / 3 g
23%
Isoleucine
1 / 2 g
72%
Leucine
2 / 3 g
63%
Lysine
2 / 2 g
84%
Methionine
1 / 1 g
54%
Phenylalanine
1 / 2 g
47%
Threonine
1 / 1 g
72%
Tryptophan
0 / 0 g
56%
Valine
1 / 2 g
66%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
4 / 15 mg
28%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
0 / 2 mcg
14%
Folate
6 / 400 mcg
1%
Vitamin A
9 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
19%
Iron
2 / 13 mg
15%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
153 / 700 mg
22%
Potassium
255 / 3k mg
9%
Selenium
32 / 55 mcg
59%
Sodium
510 / 2.3k mg
22%
Zinc
3 / 10 mg
36%
Chromium
2 / 30 mcg
6%
Molybdenum
3 / 45 mcg
6%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
60 mg
Taurine
21 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Turkey, drumstick, smoked, cooked, with skin, bone removed. USDA Standard Reference, Legacy. Food ID 167710.
  2. 2.Turkey, drumstick, smoked, cooked, with skin, bone removed. Canadian Nutrient File. Food ID 5588.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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