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Roasted Skinless Turkey Leg

Roasted Skinless Turkey Leg

EverydayCooked

Roasted skinless turkey leg is a lean protein source characterized by its tender, moist meat and savory flavor profile developed through dry-heat cooking. Removing the skin significantly reduces saturated fat content compared to skin-on poultry or red meats, while retaining high levels of iron and zinc. This preparation method concentrates the natural juices, making it a nutrient-dense option for muscle recovery meals or low-fat diet plans.

Macro Impact

A 3 oz serving contains 161 calories, 25g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 161 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories161
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
10%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol111mg
37%
Sodium65mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein25g
Vitamin D10mcg
51%
Calcium8mg
1%
Iron0.9mg
5%
Potassium249mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
1 / 23 g
6%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
111 / 300 g
37%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
7%
Omega 9
2 g
Protein
Protein
25 / 80 g
31%
Amino Acids
Histidine
1 / 3 g
23%
Isoleucine
1 / 2 g
83%
Leucine
2 / 3 g
67%
Lysine
2 / 2 g
95%
Methionine
1 / 1 g
53%
Phenylalanine
1 / 2 g
59%
Threonine
1 / 1 g
113%
Tryptophan
0 / 0 g
100%
Valine
1 / 2 g
58%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
5 / 15 mg
32%
Pantothenic Acid, B5
1 / 5 mg
21%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
71%
Folate
8 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
10 / 15 mcg
68%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
1%
Phosphorous
179 / 700 mg
26%
Potassium
249 / 3k mg
8%
Selenium
17 / 55 mcg
31%
Sodium
65 / 2.3k mg
3%
Zinc
3 / 10 mg
29%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
54 g
Caffeine
0 mg
Choline
60 mg
Taurine
17 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Turkey, all classes, leg, meat only, roasted. Canadian Nutrient File. Food ID 502088.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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