Get the app
Download OpenNutrition to track macros and get personalized recommendations.
Grits with Sausage, Cooked
Grits with Sausage is a traditional Southern U.S. dish combining slow-cooked ground corn (grits) with pan-browned pork sausage. The grits provide a creamy, porridge-like base rich in carbohydrates, while the sausage contributes savory flavor and significant protein and saturated fat. This hearty meal often includes added butter or cheese for richness, making it energy-dense, though variations may incorporate vegetables or shrimp for balance. While naturally gluten-free when made with pure corn grits, sodium content varies significantly depending on sausage seasoning.
Macro Impact
A 7 oz serving contains 690 calories, 19g protein, 116g carbs, and 18g fat.
Calorie Burn
How long would it take to burn off 690 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Grits, Cooked
Cheese Grits, Cooked
Grits
Buttered Grits, Cooked
Breakfast Sausages, Cooked
Pork Breakfast Sausage, Cooked
Turkey Sausage, Cooked
Spicy Turkey Sausage, Cooked
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
© 2025 Snackbar Apps LLC
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.