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Grits
Grits are a coarsely ground cornmeal made from dent corn, traditionally central to Southern U.S. cuisine. In their dry form, these pale granules require simmering in liquid to develop their signature creamy yet granular texture. While naturally gluten-free and rich in complex carbohydrates, their processing removes the corn kernel's hull, resulting in lower fiber content compared to whole grain alternatives. This versatile base absorbs flavors well, commonly appearing in both savory breakfast dishes and iconic Southern recipes like shrimp and grits.
Macro Impact
A 1/4 cup serving contains 145 calories, 3g protein, 32g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 145 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Grits, Cooked
Quick Grits
Hominy Grits
Instant Grits
Stone-Ground Grits
Cheese Grits, Cooked
Buttered Grits, Cooked
Grits with Sausage, Cooked
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.