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Italian Ground Pork Sausage, Raw

Italian Ground Pork Sausage, Raw

EverydayRaw

Italian ground pork sausage is a fresh, seasoned meat product made from coarsely ground pork and traditional flavorings like fennel, garlic, and red pepper flakes. This raw sausage contains a higher fat content than lean meats and requires thorough cooking, typically being browned for pasta sauces, pizza toppings, or grilled in casings. While providing 12-15g protein per 3oz serving, it contains significant saturated fat and sodium levels characteristic of processed meats, with variations including mild (sweet) or hot pepper-spiced styles.

Macro Impact

A 3 oz serving contains 224 calories, 13g protein, 9g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 224 calories?
Walking3.5 mph, moderate pace
52 min
YogaModerate effort, gentle pace
38 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories224
% Daily Value*
Total Fat15g
19%
Saturated Fat6g
28%
Trans Fat0.0g
Polyunsaturated Fat3g
Monounsaturated Fat6g
Cholesterol53mg
18%
Sodium670mg
29%
Total Carbohydrate9g
3%
Dietary Fiber0g
0%
Total Sugars1.0g
Includes Added Sugars0g
0%
Protein13g
Vitamin D16mcg
81%
Calcium4mg
0%
Iron0.6mg
3%
Potassium229mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
3 / 23 g
13%
Saturated
6 / 23 g
24%
Trans
0 g
Cholesterol
53 / 300 g
18%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
14%
Omega 9
6 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
0 / 2 g
29%
Leucine
1 / 3 g
27%
Lysine
1 / 2 g
40%
Methionine
0 / 1 g
26%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
42%
Tryptophan
0 / 0 g
32%
Valine
1 / 2 g
25%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
27%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
4 / 15 mg
29%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
23%
Folate
7 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
16 / 15 mcg
108%
Vitamin E
0 / 15 mg
1%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
5%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
132 / 700 mg
19%
Potassium
229 / 3k mg
8%
Selenium
14 / 55 mcg
25%
Sodium
670 / 2.3k mg
29%
Zinc
2 / 10 mg
15%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
47 g
Caffeine
0 mg
Choline
60 mg
Taurine
17 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sausage, Italian, pork, mild, raw. USDA Standard Reference, Legacy. Food ID 171631.
  2. 2.Sausage, Italian, pork, raw. Canadian Nutrient File. Food ID 1152.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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