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Cheese Filled Bratwurst

Cheese Filled Bratwurst

EverydayCooked

Cheese filled bratwurst is a German-inspired sausage featuring a seasoned pork or beef casing stuffed with molten cheese, typically cheddar or gouda. This protein-rich food offers a high-fat profile from both the meat and cheese components, with grilling or pan-frying being the preferred cooking methods to achieve a crisp exterior and melted interior. While popular for its indulgent flavor, it contains significant saturated fat and sodium, making portion control important for health-conscious consumers.

Macro Impact

A 4 oz serving contains 347 calories, 14g protein, 2g carbs, and 29g fat.

Calorie Burn

How long would it take to burn off 347 calories?
Walking3.5 mph, moderate pace
1 hour 21 min
YogaModerate effort, gentle pace
59 min
SwimmingModerate effort, freestyle
44 min
Biking12-14 mph, moderate effort
36 min
StairsStair climbing, moderate pace
40 min
Running5 mph (12 min/mile)
29 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories347
% Daily Value*
Total Fat29g
38%
Saturated Fat11g
56%
Trans Fat0.2g
Polyunsaturated Fat4g
Monounsaturated Fat14g
Cholesterol70mg
23%
Sodium930mg
40%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0.3mcg
2%
Calcium62mg
5%
Iron0.7mg
4%
Potassium200mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
29 / 78 g
38%
Monounsaturated
14 / 31 g
44%
Polyunsaturated
4 / 23 g
16%
Saturated
11 / 23 g
48%
Trans
0 g
Cholesterol
70 / 300 g
23%
Omega 3
0 / 5 g
7%
Omega 6
3 / 19 g
18%
Omega 9
13 g
Protein
Protein
14 / 80 g
18%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
44%
Leucine
1 / 3 g
40%
Lysine
1 / 2 g
54%
Methionine
0 / 1 g
34%
Phenylalanine
1 / 2 g
31%
Threonine
1 / 1 g
50%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
37%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
24%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
62%
Folate
3 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
62 / 1k mg
6%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
5%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
2%
Phosphorous
176 / 700 mg
25%
Potassium
200 / 3k mg
7%
Selenium
11 / 55 mcg
19%
Sodium
930 / 2.3k mg
40%
Zinc
2 / 10 mg
22%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
61 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sausage, pork and beef, with cheddar cheese, smoked. USDA Standard Reference, Legacy. Food ID 172955.
  2. 2.Sausage, smoked, with cheddar cheese, pre-cooked. Canadian Nutrient File. Food ID 5675.
  3. 3.Sausage. Swisswurst, pork and beef, with swiss cheese, smoked. Canadian Nutrient File. Food ID 5678.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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