OpenNutrition

AboutDownload
Cheese-Filled Crackers

Cheese-Filled Crackers

EverydayEnriched

Cheese-filled crackers are a shelf-stable snack consisting of baked, enriched wheat flour shells surrounding a processed cheese paste. The enrichment process adds iron and B vitamins to the crackers, while the cheese filling contributes a creamy texture and savory flavor alongside notable sodium and saturated fat content. These snacks are designed for convenience, offering a crisp exterior and rich taste profile that makes them popular in lunchboxes and casual snacking.

Macro Impact

A 1 oz serving contains 137 calories, 2g protein, 16g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 137 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories137
% Daily Value*
Total Fat7g
9%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat4g
Cholesterol2mg
1%
Sodium246mg
11%
Total Carbohydrate16g
6%
Dietary Fiber0.5g
2%
Total Sugars3g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium25mg
2%
Iron0.6mg
3%
Potassium83mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
1 / 28 g
2%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
2 / 300 g
1%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
4 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
9%
Folate
23 / 400 mcg
6%
Vitamin A
3 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
25 / 1k mg
2%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
5%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
7%
Phosphorous
81 / 700 mg
12%
Potassium
83 / 3k mg
3%
Selenium
3 / 55 mcg
5%
Sodium
246 / 2.3k mg
11%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crackers, cheese, sandwich-type with cheese filling. USDA Standard Reference, Legacy. Food ID 167925.
  2. 2.Crackers, wheat, sandwich, with cheese filling. USDA Standard Reference, Legacy. Food ID 172747.
  3. 3.Crackers, standard snack-type, sandwich, with cheese filling. USDA Standard Reference, Legacy. Food ID 174983.
  4. 4.Cracker, standard snack-type, sandwich, with cheese filling. Canadian Nutrient File. Food ID 3873.
  5. 5.Cracker, wheat, sandwich, with cheese filling. Canadian Nutrient File. Food ID 3876.
  6. 6.Cracker, cheese, sandwich, with cheese filling. Canadian Nutrient File. Food ID 5431.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC