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Cheese-Flavored Wheat Crackers

Cheese-Flavored Wheat Crackers

Everyday

Cheese-flavored wheat crackers are a popular processed snack combining wheat flour bases with powdered cheese or artificial flavorings. These thin, crispy crackers typically contain higher sodium levels than plain varieties, with many versions using additives to enhance their savory taste. While providing a convenient source of carbohydrates, they often lack significant protein or fiber compared to whole grain alternatives. The bold cheese flavor and crunchy texture make them a common choice for quick snacks, lunchbox items, or as accompaniments to dips and spreads.

Macro Impact

A 1 oz serving contains 130 calories, 2g protein, 19g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 130 calories?
Walking3.5 mph, moderate pace
30 min
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22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat6g
7%
Saturated Fat2g
10%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol3mg
1%
Sodium242mg
11%
Total Carbohydrate19g
7%
Dietary Fiber2g
7%
Total Sugars1g
Includes Added Sugars0.1g
0%
Protein2g
Vitamin D0mcg
0%
Calcium98mg
8%
Iron0.6mg
3%
Potassium70mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
2 / 28 g
7%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
6%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
7%
Omega 9
2 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
4%
Folate
6 / 400 mcg
1%
Vitamin A
14 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
98 / 1k mg
10%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
4%
Phosphorous
56 / 700 mg
8%
Potassium
70 / 3k mg
2%
Selenium
2 / 55 mcg
4%
Sodium
242 / 2.3k mg
11%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
2%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crackers, cheese, whole grain. USDA Standard Reference, Legacy. Food ID 174084.
  2. 2.Cracker, cheese, whole-grain. Canadian Nutrient File. Food ID 502489.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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