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Wheat Crackers
Wheat crackers are baked snacks made from a combination of whole wheat flour and enriched wheat flour, which has been fortified with iron and B vitamins to replace nutrients lost during processing. While offering moderate fiber content from the whole grains, they typically contain less fat than buttery crackers but often have higher sodium levels. Their crisp texture and mild nutty flavor make them popular for pairing with cheeses or soups, though nutritionally-conscious consumers should verify whole grain percentages when selecting varieties.
Macro Impact
A 5 cracker serving contains 137 calories, 2g protein, 21g carbs, and 5g fat.
Calorie Burn
How long would it take to burn off 137 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Whole Wheat Crackers
Gluten-Free Wheat Crackers
Low-Fat Wheat Crackers
Whole Wheat Butter Crackers
Low Sodium Wheat Crackers
Whole Wheat Flatbread Crackers
Whole Grain Crackers
Cheese-Flavored Wheat Crackers
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.