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Low Sodium Wheat Crackers

Low Sodium Wheat Crackers

EverydayUnsaltedEnriched

Low sodium wheat crackers are a baked whole-grain snack specifically formulated with minimal added salt, making them suitable for heart-healthy or sodium-restricted diets. Made primarily from enriched wheat flour, they retain the fiber of whole grains while being fortified with iron and B vitamins lost during milling. Their crisp texture and neutral flavor profile make them versatile for pairing with dips, cheeses, or lean proteins.

Macro Impact

A 1 oz serving contains 134 calories, 2g protein, 18g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 134 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories134
% Daily Value*
Total Fat6g
7%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium54mg
2%
Total Carbohydrate18g
7%
Dietary Fiber1g
5%
Total Sugars4g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium14mg
1%
Iron1mg
7%
Potassium58mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
7%
Fiber
1 / 28 g
5%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
3 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
20 / 400 mcg
5%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
10%
Magnesium
18 / 370 mg
5%
Manganese
1 / 2 mg
25%
Phosphorous
62 / 700 mg
9%
Potassium
58 / 3k mg
2%
Selenium
10 / 55 mcg
17%
Sodium
54 / 2.3k mg
2%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crackers, whole-wheat, low salt. USDA Standard Reference, Legacy. Food ID 172823.
  2. 2.Crackers, wheat, low salt. USDA Standard Reference, Legacy. Food ID 175059.
  3. 3.Cracker, wheat, low sodium. Canadian Nutrient File. Food ID 4042.
  4. 4.Cracker, whole wheat, low sodium. Canadian Nutrient File. Food ID 4043.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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