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Reduced Sodium Butter Crackers

Reduced Sodium Butter Crackers

EverydayEnriched

Reduced sodium butter crackers are a baked snack made with enriched wheat flour and butter, modified to contain at least 25% less sodium than traditional versions. The enrichment process adds nutrients like iron and B vitamins, while the butter contributes a rich flavor and flaky, layered texture. Though lower in salt, these crackers retain the crispness and versatility of regular butter crackers, offering a practical option for those managing sodium intake without sacrificing familiar taste.

Macro Impact

A 9 cracker serving contains 145 calories, 2g protein, 18g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 145 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size9 cracker (28.8 g)
Amount per serving
Calories145
% Daily Value*
Total Fat7g
9%
Saturated Fat3g
17%
Trans Fat0.3g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol4mg
1%
Sodium54mg
2%
Total Carbohydrate18g
6%
Dietary Fiber0.6g
2%
Total Sugars0.6g
Includes Added Sugars0.4g
1%
Protein2g
Vitamin D0mcg
0%
Calcium14mg
1%
Iron2mg
13%
Potassium23mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
6%
Fiber
1 / 28 g
2%
Sugars
1 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
5%
Saturated
3 / 23 g
15%
Trans
0 g
Cholesterol
4 / 300 g
1%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
6%
Omega 9
2 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
6%
Folate
43 / 400 mcg
11%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
2 / 13 mg
18%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
4%
Phosphorous
29 / 700 mg
4%
Potassium
23 / 3k mg
1%
Selenium
2 / 55 mcg
4%
Sodium
54 / 2.3k mg
2%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
1%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
84 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cracker, standard snack type, low sodium. Canadian Nutrient File. Food ID 4041.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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