Reduced Fat Butter Crackers

Reduced Fat Butter Crackers

Everyday

Reduced fat butter crackers are a modified version of traditional butter crackers, achieving lower fat content through adjusted baking techniques and ingredient ratios while retaining a mild buttery flavor. These crisp, golden-brown crackers typically use vegetable oil blends and starches to maintain texture, offering approximately 25-30% less fat per serving than regular varieties. Though lighter in calories, they remain a versatile base for spreads or soups and retain the signature flaky layers of classic butter crackers.

Macro Impact

A 5 cracker serving contains 133 calories, 3g protein, 21g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 133 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size5 cracker (30 g)
Amount per serving
Calories133
% Daily Value*
Total Fat4g
5%
Saturated Fat0.6g
3%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat1.0g
Cholesterol0mg
0%
Sodium233mg
10%
Total Carbohydrate21g
8%
Dietary Fiber1g
4%
Total Sugars5g
Includes Added Sugars5g
9%
Protein3g
Vitamin D0mcg
0%
Calcium24mg
2%
Iron2mg
8%
Potassium63mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
1 / 28 g
4%
Sugars
5 g
Added Sugars
5 / 50 g
9%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
2 / 23 g
9%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
6%
Omega 6
2 / 19 g
10%
Omega 9
1 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
16%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
2%
Folate
38 / 400 mcg
10%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
7 / 105 mcg
7%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
7%
Iron
2 / 13 mg
12%
Magnesium
14 / 370 mg
4%
Manganese
1 / 2 mg
31%
Phosphorous
77 / 700 mg
11%
Potassium
63 / 3k mg
2%
Selenium
3 / 55 mcg
6%
Sodium
233 / 2.3k mg
10%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Crackers, wheat, reduced fat. USDA Standard Reference, Legacy. Food ID 167934.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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