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Reduced Sodium Cheese Crackers

Reduced Sodium Cheese Crackers

Everyday

Reduced Sodium Cheese Crackers are a modified snack food designed to deliver the signature cheesy flavor of traditional cheese crackers with at least 25% less sodium. These baked crisps typically blend wheat flour with cheese powder or real cheese, using herb seasonings and yeast extracts to compensate for reduced salt content while maintaining a satisfying savory profile. The reformulated version caters to heart-healthy diets and sodium-restricted meal plans without sacrificing the crunchy texture expected from cheese crackers.

Macro Impact

A 1 oz serving contains 141 calories, 3g protein, 16g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 141 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories141
% Daily Value*
Total Fat7g
9%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat3g
Cholesterol4mg
1%
Sodium128mg
6%
Total Carbohydrate16g
6%
Dietary Fiber0.7g
2%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium42mg
3%
Iron1mg
7%
Potassium30mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
1 / 28 g
2%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
1 / 23 g
3%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
4 / 300 g
1%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
3 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
5%
Folate
31 / 400 mcg
8%
Vitamin A
5 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
42 / 1k mg
4%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
10%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
9%
Phosphorous
61 / 700 mg
9%
Potassium
30 / 3k mg
1%
Selenium
2 / 55 mcg
4%
Sodium
128 / 2.3k mg
6%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crackers, cheese, low sodium. USDA Standard Reference, Legacy. Food ID 175060.
  2. 2.Cracker, cheese, reduced sodium. Canadian Nutrient File. Food ID 5240.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

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