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Low-Sodium Crackers

Low-Sodium Crackers

Everyday

Low-sodium crackers are specially formulated baked snacks that contain significantly less salt than traditional crackers, typically containing less than 140mg of sodium per serving. These crisp, light wafers are usually made from wheat flour or whole grains and are designed for those following sodium-restricted diets or seeking healthier snack alternatives. While maintaining the familiar crunchy texture of regular crackers, they often incorporate alternative seasonings like herbs or spices to enhance flavor without added salt.

Macro Impact

A 5 crackers serving contains 142 calories, 3g protein, 19g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 142 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size5 crackers (30 g)
Amount per serving
Calories142
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium57mg
2%
Total Carbohydrate19g
7%
Dietary Fiber1g
5%
Total Sugars4g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium15mg
1%
Iron1mg
7%
Potassium61mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
1 / 28 g
5%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
1 / 23 g
4%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
4%
Omega 9
3 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
22 / 400 mcg
5%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
15 / 1k mg
1%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
10%
Magnesium
19 / 370 mg
5%
Manganese
1 / 2 mg
26%
Phosphorous
66 / 700 mg
9%
Potassium
61 / 3k mg
2%
Selenium
10 / 55 mcg
18%
Sodium
57 / 2.3k mg
2%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crackers, toast thins, low sodium. USDA Standard Reference, Legacy. Food ID 171854.
  2. 2.Crackers, whole-wheat, low salt. USDA Standard Reference, Legacy. Food ID 172823.
  3. 3.Crackers, saltines, low salt (includes oyster, soda, soup). USDA Standard Reference, Legacy. Food ID 175056.
  4. 4.Crackers, standard snack-type, regular, low salt. USDA Standard Reference, Legacy. Food ID 175058.
  5. 5.Crackers, wheat, low salt. USDA Standard Reference, Legacy. Food ID 175059.
  6. 6.Crackers, saltines, fat-free, low-sodium. USDA Standard Reference, Legacy. Food ID 175068.
  7. 7.Cracker, saltine (also oyster, soda, soup), low sodium. Canadian Nutrient File. Food ID 4039.
  8. 8.Cracker, standard snack type, low sodium. Canadian Nutrient File. Food ID 4041.
  9. 9.Cracker, wheat, low sodium. Canadian Nutrient File. Food ID 4042.
  10. 10.Cracker, whole wheat, low sodium. Canadian Nutrient File. Food ID 4043.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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