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Gluten-Free Wheel-Shaped Crackers

Gluten-Free Wheel-Shaped Crackers

Everyday

Gluten-free wheel-shaped crackers are a baked snack specifically formulated without wheat, using alternative flours like rice or tapioca to accommodate dietary restrictions. Their circular design with perforated edges creates a sturdy yet crisp texture ideal for holding dips or artisanal toppings. These crackers often contain more fiber than traditional varieties while maintaining lower sodium levels, appealing to health-conscious consumers seeking both functionality and flavor in gluten-free options.

Macro Impact

A 1 oz serving contains 129 calories, 3g protein, 19g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 129 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories129
% Daily Value*
Total Fat4g
6%
Saturated Fat0.6g
3%
Trans Fat0.0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium150mg
7%
Total Carbohydrate19g
7%
Dietary Fiber3g
10%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium67mg
5%
Iron0.8mg
4%
Potassium108mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
3 / 28 g
10%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
6%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
2 / 23 g
7%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
6%
Omega 6
1 / 19 g
8%
Omega 9
2 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
10 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
68 / 1k mg
7%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
6%
Magnesium
47 / 370 mg
13%
Manganese
1 / 2 mg
34%
Phosphorous
106 / 700 mg
15%
Potassium
108 / 3k mg
4%
Selenium
5 / 55 mcg
9%
Sodium
150 / 2.3k mg
7%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free. USDA Standard Reference, Legacy. Food ID 167591.
  2. 2.Mary's Gone Crackers, Original Crackers, Organic Gluten Free. USDA Standard Reference, Legacy. Food ID 168004.
  3. 3.Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free. USDA Standard Reference, Legacy. Food ID 168012.
  4. 4.Crackers, gluten-free, multi-seeded and multigrain. USDA Standard Reference, Legacy. Food ID 174104.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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