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Multigrain Wheel Crackers

Multigrain Wheel Crackers

EverydayEnriched

Multigrain wheel crackers are a baked snack made from a blend of enriched wheat flour and other grains like oats, corn, or rice, shaped into round, perforated wheels with a crisp texture. While not a whole-grain product, they are fortified with B vitamins and iron lost during processing, offering a convenient source of carbohydrates with moderate fiber. Their sturdy structure and neutral flavor make them popular for pairing with cheeses, dips, or spreads.

Macro Impact

A 4 cracker serving contains 135 calories, 2g protein, 19g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 135 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size4 cracker (28 g)
Amount per serving
Calories135
% Daily Value*
Total Fat6g
7%
Saturated Fat0.9g
5%
Trans Fat0.1g
Polyunsaturated Fat3g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium247mg
11%
Total Carbohydrate19g
7%
Dietary Fiber1.0g
3%
Total Sugars3g
Includes Added Sugars1g
2%
Protein2g
Vitamin D0mcg
0%
Calcium4mg
0%
Iron0.7mg
4%
Potassium48mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
1 / 28 g
3%
Sugars
3 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
15 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
3 / 23 g
14%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
8%
Omega 6
3 / 19 g
16%
Omega 9
1 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
40 / 400 mcg
10%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
10 / 105 mcg
10%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
6%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
4%
Phosphorous
82 / 700 mg
12%
Potassium
48 / 3k mg
2%
Selenium
7 / 55 mcg
13%
Sodium
247 / 2.3k mg
11%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
2%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crackers, multigrain. USDA Standard Reference, Legacy. Food ID 171838.
  2. 2.Cracker, multigrain. Canadian Nutrient File. Food ID 502481.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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