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Multigrain Flatbread Crackers

Multigrain Flatbread Crackers

EverydayEnriched

Multigrain flatbread crackers are thin, crisp baked snacks made from a blend of enriched wheat flour and whole grains such as oats, rye, or quinoa, often incorporating seeds like flax or sesame. The enriched flour base ensures added B vitamins and iron, while the multigrain mix provides more fiber and protein than standard crackers. Their sturdy yet light texture makes them ideal for pairing with dips, cheeses, or spreads, offering a balanced alternative to traditional refined-flour snacks.

Macro Impact

A 5 cracker serving contains 145 calories, 2g protein, 20g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 145 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size5 cracker (30 g)
Amount per serving
Calories145
% Daily Value*
Total Fat6g
8%
Saturated Fat1.0g
5%
Trans Fat0.1g
Polyunsaturated Fat4g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium265mg
12%
Total Carbohydrate20g
7%
Dietary Fiber1g
4%
Total Sugars4g
Includes Added Sugars4g
7%
Protein2g
Vitamin D0mcg
0%
Calcium4mg
0%
Iron0.8mg
4%
Potassium51mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
1 / 28 g
4%
Sugars
4 g
Added Sugars
4 / 50 g
7%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
16 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
4 / 23 g
15%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
3 / 19 g
17%
Omega 9
1 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
43 / 400 mcg
11%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
11 / 105 mcg
10%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
6%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
88 / 700 mg
13%
Potassium
51 / 3k mg
2%
Selenium
8 / 55 mcg
14%
Sodium
265 / 2.3k mg
12%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crackers, multigrain. USDA Standard Reference, Legacy. Food ID 171838.
  2. 2.Cracker, multigrain. Canadian Nutrient File. Food ID 502481.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

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