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Whole Wheat Flatbread Crackers

Whole Wheat Flatbread Crackers

Everyday

Whole Wheat Flatbread Crackers are a baked snack crafted from whole grain wheat flour, delivering significantly more fiber than traditional refined flour crackers. Their crisp texture and mild nutty flavor pair well with dips or cheeses, while the whole grain base provides complex carbohydrates for sustained energy. Typically low in added sugars and preservatives, they offer a nutrient-dense alternative within savory snack options.

Macro Impact

A 1 oz serving contains 121 calories, 3g protein, 20g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 121 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories121
% Daily Value*
Total Fat4g
5%
Saturated Fat0.6g
3%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat0.9g
Cholesterol0mg
0%
Sodium227mg
10%
Total Carbohydrate20g
7%
Dietary Fiber3g
10%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium10mg
1%
Iron0.9mg
5%
Potassium98mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
3 / 28 g
10%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
2 / 23 g
8%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
2 / 19 g
9%
Omega 9
1 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
8 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
7%
Magnesium
31 / 370 mg
8%
Manganese
1 / 2 mg
30%
Phosphorous
94 / 700 mg
13%
Potassium
98 / 3k mg
3%
Selenium
3 / 55 mcg
5%
Sodium
227 / 2.3k mg
10%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Crackers, standard snack-type, with whole wheat. USDA Standard Reference, Legacy. Food ID 171846.
  2. 2.Crackers, whole-wheat. USDA Standard Reference, Legacy. Food ID 172749.
  3. 3.Cracker, whole-wheat. Canadian Nutrient File. Food ID 3878.
  4. 4.Cracker, whole wheat, low sodium. Canadian Nutrient File. Food ID 4043.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

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