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Garlic Flatbread Crackers

Garlic Flatbread Crackers

EverydayCooked

Garlic Flatbread Crackers are thin, crispy baked snacks made from a wheat-based dough seasoned with garlic, herbs, and often olive oil. Their low moisture content from high-heat baking creates a sturdy, crunchy texture ideal for pairing with dips or cheeses. While nutritionally dense in carbohydrates and fats per serving, they provide a savory flavor alternative to plain crackers, with many recipes omitting dairy for vegan compatibility.

Macro Impact

A 3 cracker serving contains 110 calories, 3g protein, 20g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 110 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size3 cracker (27 g)
Amount per serving
Calories110
% Daily Value*
Total Fat3g
3%
Saturated Fat0.5g
3%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat0.9g
Cholesterol0mg
0%
Sodium280mg
12%
Total Carbohydrate20g
7%
Dietary Fiber1.0g
4%
Total Sugars1g
Includes Added Sugars0.5g
1%
Protein3g
Vitamin D0mcg
0%
Calcium14mg
1%
Iron0.4mg
2%
Potassium41mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
1 / 28 g
4%
Sugars
1 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
11 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
3%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
7%
Phosphorous
32 / 700 mg
5%
Potassium
41 / 3k mg
1%
Selenium
5 / 55 mcg
9%
Sodium
280 / 2.3k mg
12%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
1%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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