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Cheese and Crackers Snack Pack

Cheese and Crackers Snack Pack

Everyday

Cheese and Crackers Snack Pack is a pre-portioned convenience food combining processed cheese with preserved crackers in shelf-stable packaging. The cheese typically contains emulsifiers for stability at room temperature, while the crackers often feature added sodium and refined carbohydrates to maintain crispness. Though lower in protein than fresh dairy products, this snack provides calorie-controlled portions favored for lunchboxes and on-the-go eating, with many varieties containing gluten and preservatives to extend shelf life.

Macro Impact

A 1 package serving contains 815 calories, 16g protein, 94g carbs, and 41g fat.

Calorie Burn

How long would it take to burn off 815 calories?
Walking3.5 mph, moderate pace
3 hours 10 min
YogaModerate effort, gentle pace
2 hours 18 min
SwimmingModerate effort, freestyle
1 hour 44 min
Biking12-14 mph, moderate effort
1 hour 24 min
StairsStair climbing, moderate pace
1 hour 35 min
Running5 mph (12 min/mile)
1 hour 9 min

Nutrition Facts

Serving size1 package (162 g)
Amount per serving
Calories815
% Daily Value*
Total Fat41g
53%
Saturated Fat16g
81%
Trans Fat1g
Polyunsaturated Fat8g
Monounsaturated Fat15g
Cholesterol89mg
30%
Sodium1701mg
74%
Total Carbohydrate94g
34%
Dietary Fiber6g
20%
Total Sugars13g
Includes Added Sugars3g
6%
Protein16g
Vitamin D0mcg
0%
Calcium324mg
25%
Iron2mg
14%
Potassium324mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
94 / 275 g
34%
Fiber
6 / 28 g
20%
Sugars
13 g
Added Sugars
3 / 50 g
6%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
76 g
Fat
Total Fat
41 / 78 g
53%
Monounsaturated
15 / 31 g
49%
Polyunsaturated
8 / 23 g
35%
Saturated
16 / 23 g
69%
Trans
1 g
Cholesterol
89 / 300 g
30%
Omega 3
0 / 5 g
2%
Omega 6
8 / 19 g
40%
Omega 9
15 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
41%
Leucine
1 / 3 g
42%
Lysine
2 / 2 g
66%
Methionine
0 / 1 g
33%
Phenylalanine
1 / 2 g
33%
Threonine
1 / 1 g
54%
Tryptophan
0 / 0 g
82%
Valine
1 / 2 g
45%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
28%
Riboflavin, B2
1 / 1 mg
41%
Niacin, B3
5 / 15 mg
32%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
0 / 1 mg
25%
Biotin, B7
8 / 30 mcg
27%
Cobalamin, B12
1 / 2 mcg
54%
Folate
81 / 400 mcg
20%
Vitamin A
243 / 800 mcg
30%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
11%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
324 / 1k mg
32%
Copper
0 / 1 mg
36%
Iron
2 / 13 mg
19%
Magnesium
65 / 370 mg
18%
Manganese
1 / 2 mg
40%
Phosphorous
243 / 700 mg
35%
Potassium
324 / 3k mg
11%
Selenium
24 / 55 mcg
44%
Sodium
1.7k / 2.3k mg
74%
Zinc
5 / 10 mg
51%
Chromium
2 / 30 mcg
5%
Molybdenum
8 / 45 mcg
18%
Iodine
16 / 150 mcg
11%
Chlorine
2.6k / 2.3k mg
113%
Other
Ethyl Alcohol
0 g
Water
49 g
Caffeine
0 mg
Choline
49 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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