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Canned Tuna and Crackers Snack Pack

Canned Tuna and Crackers Snack Pack

Everyday

A canned tuna and crackers snack pack is a shelf-stable, pre-portioned meal kit designed for convenient protein-rich snacking. The package typically contains seasoned canned tuna (packed in water or oil) alongside crisp crackers, providing a balance of lean protein and carbohydrates. While offering quick energy and essential nutrients like omega-3 fatty acids from tuna, users should note the sodium content from both preserved fish and crackers. This portable format requires no refrigeration or preparation, making it popular for outdoor activities and emergency food supplies.

Macro Impact

A 1 pack serving contains 270 calories, 14g protein, 14g carbs, and 18g fat.

Calorie Burn

How long would it take to burn off 270 calories?
Walking3.5 mph, moderate pace
1 hour 3 min
YogaModerate effort, gentle pace
46 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 pack (90 g)
Amount per serving
Calories270
% Daily Value*
Total Fat18g
23%
Saturated Fat4g
18%
Trans Fat0g
Polyunsaturated Fat7g
Monounsaturated Fat7g
Cholesterol45mg
15%
Sodium360mg
16%
Total Carbohydrate14g
5%
Dietary Fiber1g
5%
Total Sugars0.9g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0.9mcg
5%
Calcium27mg
2%
Iron0.9mg
5%
Potassium270mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
1 / 28 g
5%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
18 / 78 g
23%
Monounsaturated
7 / 31 g
23%
Polyunsaturated
7 / 23 g
31%
Saturated
4 / 23 g
15%
Trans
0 g
Cholesterol
45 / 300 g
15%
Omega 3
0 / 5 g
10%
Omega 6
7 / 19 g
36%
Omega 9
7 g
Protein
Protein
14 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
51%
Leucine
1 / 3 g
38%
Lysine
1 / 2 g
49%
Methionine
0 / 1 g
30%
Phenylalanine
1 / 2 g
32%
Threonine
1 / 1 g
60%
Tryptophan
0 / 0 g
57%
Valine
1 / 2 g
39%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
7 / 15 mg
48%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
3 / 2 mcg
113%
Folate
9 / 400 mcg
2%
Vitamin A
45 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
6%
Vitamin E
1 / 15 mg
9%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
27 / 1k mg
3%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
7%
Magnesium
27 / 370 mg
7%
Manganese
0 / 2 mg
9%
Phosphorous
185 / 700 mg
26%
Potassium
270 / 3k mg
9%
Selenium
54 / 55 mcg
98%
Sodium
360 / 2.3k mg
16%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
9 / 45 mcg
20%
Iodine
36 / 150 mcg
24%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
41 g
Caffeine
0 mg
Choline
63 mg
Taurine
27 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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