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Ham, Cheese, and Crackers Snack Pack

Ham, Cheese, and Crackers Snack Pack

Everyday

This pre-assembled snack pack combines sliced deli ham, processed cheese, and refined grain crackers for a portable source of protein, fats, and carbohydrates. While convenient for on-the-go nutrition, the cured ham and cheese contribute significant sodium and saturated fats, and the crackers typically lack whole grain fiber. The preserved components allow shelf stability but often contain additives like nitrates in ham and emulsifiers in cheese.

Macro Impact

A 3.2 oz serving contains 274 calories, 13g protein, 23g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 274 calories?
Walking3.5 mph, moderate pace
1 hour 4 min
YogaModerate effort, gentle pace
46 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size3.2 oz (90 g)
Amount per serving
Calories274
% Daily Value*
Total Fat14g
18%
Saturated Fat6g
32%
Trans Fat0.5g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol36mg
12%
Sodium630mg
27%
Total Carbohydrate23g
9%
Dietary Fiber2g
6%
Total Sugars3g
Includes Added Sugars0.9g
2%
Protein13g
Vitamin D0.5mcg
2%
Calcium270mg
21%
Iron1mg
6%
Potassium270mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
9%
Fiber
2 / 28 g
6%
Sugars
3 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
2 / 23 g
10%
Saturated
6 / 23 g
27%
Trans
0 g
Cholesterol
36 / 300 g
12%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
12%
Omega 9
5 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
39%
Leucine
1 / 3 g
32%
Lysine
1 / 2 g
45%
Methionine
0 / 1 g
26%
Phenylalanine
1 / 2 g
31%
Threonine
1 / 1 g
45%
Tryptophan
0 / 0 g
60%
Valine
1 / 2 g
37%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
4 / 15 mg
24%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
1 / 2 mcg
56%
Folate
18 / 400 mcg
5%
Vitamin A
135 / 800 mcg
17%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
3%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
270 / 1k mg
27%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
8%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
13%
Phosphorous
225 / 700 mg
32%
Potassium
270 / 3k mg
9%
Selenium
18 / 55 mcg
33%
Sodium
630 / 2.3k mg
27%
Zinc
2 / 10 mg
24%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
4%
Iodine
27 / 150 mcg
18%
Chlorine
135 / 2.3k mg
6%
Other
Ethyl Alcohol
0 g
Water
36 g
Caffeine
0 mg
Choline
54 mg
Taurine
18 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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