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Club Sandwich

Club Sandwich

Everyday

The club sandwich is a classic American triple-decker sandwich featuring layered toasted bread, sliced turkey or chicken, crispy bacon, lettuce, tomato, and mayonnaise. This hearty meal is distinguished by its structural precision – ingredients are typically arranged in two stacked layers separated by bread slices, often secured with decorative toothpicks. While providing substantial protein from poultry and bacon, its calorie density stems from the combination of fried meats, mayo, and refined bread, making portion awareness important for nutrition tracking.

Macro Impact

A 1 sandwich serving contains 598 calories, 41g protein, 53g carbs, and 25g fat.

Calorie Burn

How long would it take to burn off 598 calories?
Walking3.5 mph, moderate pace
2 hours 19 min
YogaModerate effort, gentle pace
1 hour 41 min
SwimmingModerate effort, freestyle
1 hour 17 min
Biking12-14 mph, moderate effort
1 hour 2 min
StairsStair climbing, moderate pace
1 hour 9 min
Running5 mph (12 min/mile)
51 min

Nutrition Facts

Serving size1 sandwich (250 g)
Amount per serving
Calories598
% Daily Value*
Total Fat25g
32%
Saturated Fat8g
41%
Trans Fat0.2g
Polyunsaturated Fat6g
Monounsaturated Fat9g
Cholesterol105mg
35%
Sodium1544mg
67%
Total Carbohydrate53g
19%
Dietary Fiber3g
11%
Total Sugars11g
Includes Added Sugars0g
0%
Protein41g
Vitamin D8mcg
39%
Calcium234mg
18%
Iron3mg
19%
Potassium603mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
53 / 275 g
19%
Fiber
3 / 28 g
11%
Sugars
11 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
25 / 78 g
32%
Monounsaturated
9 / 31 g
30%
Polyunsaturated
6 / 23 g
27%
Saturated
8 / 23 g
35%
Trans
0 g
Cholesterol
105 / 300 g
35%
Omega 3
0 / 5 g
0%
Omega 6
6 / 19 g
30%
Omega 9
9 g
Protein
Protein
41 / 80 g
51%
Amino Acids
Histidine
1 / 3 g
34%
Isoleucine
1 / 2 g
83%
Leucine
2 / 3 g
77%
Lysine
4 / 2 g
149%
Methionine
1 / 1 g
78%
Phenylalanine
1 / 2 g
67%
Threonine
1 / 1 g
111%
Tryptophan
0 / 0 g
126%
Valine
2 / 2 g
76%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
3 g
Aspartic Acid
4 g
Glutamic Acid
6 g
Glycine
2 g
Proline
2 g
Serine
2 g
Vitamins
Thiamine, B1
0 / 1 mg
38%
Riboflavin, B2
1 / 1 mg
38%
Niacin, B3
13 / 15 mg
86%
Pantothenic Acid, B5
2 / 5 mg
43%
Pyridoxine, B6
1 / 1 mg
56%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
49%
Folate
80 / 400 mcg
20%
Vitamin A
85 / 800 mcg
11%
Vitamin C
10 / 83 mg
12%
Vitamin D
8 / 15 mcg
51%
Vitamin E
1 / 15 mg
9%
Vitamin K
21 / 105 mcg
20%
Minerals
Calcium
234 / 1k mg
23%
Copper
0 / 1 mg
26%
Iron
3 / 13 mg
26%
Magnesium
79 / 370 mg
21%
Manganese
0 / 2 mg
12%
Phosphorous
549 / 700 mg
78%
Potassium
603 / 3k mg
20%
Selenium
49 / 55 mcg
90%
Sodium
1.5k / 2.3k mg
67%
Zinc
3 / 10 mg
33%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
126 g
Caffeine
0 mg
Choline
81 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise. USDA Standard Reference, Legacy. Food ID 170752.
  2. 2.Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise. USDA Standard Reference, Legacy. Food ID 170753.
  3. 3.Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise. Canadian Nutrient File. Food ID 501980.
  4. 4.Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise. Canadian Nutrient File. Food ID 502022.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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