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Chicken Caesar Salad

Chicken Caesar Salad

Everyday

Chicken Caesar salad is a classic entrée combining crisp romaine lettuce, grilled chicken breast, Parmesan cheese, and garlicky Caesar dressing, typically topped with buttery croutons. While providing substantial protein from the chicken, its calorie density varies significantly based on dressing quantity and preparation – traditional recipes use egg yolk and anchovy in the emulsion. Originally created by Italian-American restaurateur Caesar Cardini, modern versions often modify ingredients to accommodate dietary needs, such as omitting croutons for gluten-free diets or using yogurt-based dressings for reduced fat content.

Macro Impact

A 2 cup serving contains 302 calories, 25g protein, 7g carbs, and 19g fat.

Calorie Burn

How long would it take to burn off 302 calories?
Walking3.5 mph, moderate pace
1 hour 10 min
YogaModerate effort, gentle pace
51 min
SwimmingModerate effort, freestyle
39 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size2 cup (200 g)
Amount per serving
Calories302
% Daily Value*
Total Fat19g
25%
Saturated Fat3g
13%
Trans Fat0.5g
Polyunsaturated Fat5g
Monounsaturated Fat10g
Cholesterol84mg
28%
Sodium412mg
18%
Total Carbohydrate7g
3%
Dietary Fiber2g
8%
Total Sugars2g
Includes Added Sugars0g
0%
Protein25g
Vitamin D12mcg
60%
Calcium88mg
7%
Iron2mg
10%
Potassium544mg
12%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
3%
Fiber
2 / 28 g
8%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
19 / 78 g
25%
Monounsaturated
10 / 31 g
33%
Polyunsaturated
5 / 23 g
22%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
84 / 300 g
28%
Omega 3
0 / 5 g
2%
Omega 6
5 / 19 g
27%
Omega 9
10 g
Protein
Protein
25 / 80 g
31%
Amino Acids
Histidine
1 / 3 g
24%
Isoleucine
1 / 2 g
68%
Leucine
2 / 3 g
56%
Lysine
2 / 2 g
92%
Methionine
1 / 1 g
59%
Phenylalanine
1 / 2 g
49%
Threonine
1 / 1 g
82%
Tryptophan
0 / 0 g
94%
Valine
1 / 2 g
64%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
10 / 15 mg
63%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
1 / 1 mg
36%
Biotin, B7
10 / 30 mcg
33%
Cobalamin, B12
1 / 2 mcg
19%
Folate
150 / 400 mcg
38%
Vitamin A
400 / 800 mcg
50%
Vitamin C
26 / 83 mg
32%
Vitamin D
12 / 15 mcg
80%
Vitamin E
3 / 15 mg
21%
Vitamin K
200 / 105 mcg
190%
Minerals
Calcium
88 / 1k mg
9%
Copper
0 / 1 mg
12%
Iron
2 / 13 mg
14%
Magnesium
38 / 370 mg
10%
Manganese
0 / 2 mg
10%
Phosphorous
86 / 700 mg
12%
Potassium
544 / 3k mg
18%
Selenium
25 / 55 mcg
45%
Sodium
412 / 2.3k mg
18%
Zinc
1 / 10 mg
13%
Chromium
4 / 30 mcg
13%
Molybdenum
12 / 45 mcg
27%
Iodine
10 / 150 mcg
7%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
146 g
Caffeine
0 mg
Choline
140 mg
Taurine
40 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Salad, caesar with chicken, homemade. Canadian Nutrient File. Food ID 501966.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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