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Caesar Pasta Salad

Caesar Pasta Salad

Everyday

Caesar pasta salad is a modern, hearty twist on the classic Caesar salad, substituting romaine lettuce with cooked pasta as its base. This cold dish combines al dente pasta with creamy Caesar dressing, grated Parmesan cheese, and crunchy croutons, often incorporating grilled chicken for added protein. While rich in carbohydrates from the pasta and fats from the dressing, it can be adapted using whole-grain noodles or lighter dressings for a more balanced nutritional profile.

Macro Impact

A 1 cup serving contains 176 calories, 6g protein, 29g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 176 calories?
Walking3.5 mph, moderate pace
41 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories176
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat2g
Cholesterol23mg
8%
Sodium521mg
23%
Total Carbohydrate29g
11%
Dietary Fiber2g
7%
Total Sugars5g
Includes Added Sugars2g
5%
Protein6g
Vitamin D0mcg
0%
Calcium180mg
14%
Iron2mg
8%
Potassium300mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
11%
Fiber
2 / 28 g
7%
Sugars
5 g
Added Sugars
2 / 50 g
5%
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
23 / 300 g
8%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
33%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
1 / 2 mcg
31%
Folate
60 / 400 mcg
15%
Vitamin A
150 / 800 mcg
19%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
15%
Vitamin K
45 / 105 mcg
43%
Minerals
Calcium
180 / 1k mg
18%
Copper
0 / 1 mg
8%
Iron
2 / 13 mg
12%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
15%
Phosphorous
150 / 700 mg
21%
Potassium
300 / 3k mg
10%
Selenium
15 / 55 mcg
27%
Sodium
521 / 2.3k mg
23%
Zinc
1 / 10 mg
14%
Chromium
3 / 30 mcg
10%
Molybdenum
8 / 45 mcg
17%
Iodine
23 / 150 mcg
15%
Chlorine
225 / 2.3k mg
10%
Other
Ethyl Alcohol
0 g
Water
105 g
Caffeine
0 mg
Choline
30 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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