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Feta, Marinated

Feta, Marinated

Everyday

Marinated feta is traditional Greek cheese that has been preserved and flavored in a blend of olive oil and aromatic herbs, typically including oregano, thyme, and peppercorns. This preparation enhances the cheese's natural tangy flavor while infusing it with herbal notes and creating a softer, creamier texture than plain feta. The olive oil marinade not only adds flavor but also increases the cheese's fat content and caloric density compared to regular feta.

Macro Impact

A 1 oz serving contains 78 calories, 4g protein, 1g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 78 calories?
Walking3.5 mph, moderate pace
18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories78
% Daily Value*
Total Fat7g
9%
Saturated Fat4g
20%
Trans Fat0.1g
Polyunsaturated Fat1.0g
Monounsaturated Fat2g
Cholesterol25mg
8%
Sodium308mg
13%
Total Carbohydrate0.6g
0%
Dietary Fiber0g
0%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0.6mcg
3%
Calcium140mg
11%
Iron0.2mg
1%
Potassium42mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
4%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
25 / 300 g
8%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
18%
Folate
4 / 400 mcg
1%
Vitamin A
84 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
4%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
140 / 1k mg
14%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
2%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
112 / 700 mg
16%
Potassium
42 / 3k mg
1%
Selenium
4 / 55 mcg
7%
Sodium
308 / 2.3k mg
13%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
1%
Molybdenum
1 / 45 mcg
1%
Iodine
6 / 150 mcg
4%
Chlorine
42 / 2.3k mg
2%
Other
Ethyl Alcohol
0 g
Water
15 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cheese, feta. USDA Standard Reference, Legacy. Food ID 173420.
  2. 2.Cheese, feta. Canadian Nutrient File. Food ID 108.
  3. 3.Cheese, semihard, Feta, 40 % fidm. Frida. Public Food Key 73.
  4. 4.Cheese, semihard, Feta, 50 % fidm. Frida. Public Food Key 1243.
  5. 5.Cheese, fetta (feta). Australian Nutrient Database. Public Food Key F002452.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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