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Cottage Cheese, Herb Flavored

Cottage Cheese, Herb Flavored

Everyday

Herb flavored cottage cheese is a fresh, lumpy-textured cheese made from curds of cow's milk, blended with savory herbs like chives, dill, or parsley. This variety maintains the high protein and calcium content of traditional cottage cheese while offering enhanced flavor complexity, making it particularly suitable for savory snacks, vegetable dips, or salad toppings. The product often uses low-fat or non-fat milk bases and may contain live cultures that support digestive health.

Macro Impact

A 1/2 cup serving contains 155 calories, 17g protein, 5g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 155 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories155
% Daily Value*
Total Fat7g
9%
Saturated Fat5g
23%
Trans Fat0.2g
Polyunsaturated Fat0.5g
Monounsaturated Fat2g
Cholesterol34mg
11%
Sodium562mg
24%
Total Carbohydrate5g
2%
Dietary Fiber0g
0%
Total Sugars5g
Includes Added Sugars0g
0%
Protein17g
Vitamin D1mcg
6%
Calcium102mg
8%
Iron0.1mg
1%
Potassium170mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
0 / 28 g
0%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
2%
Saturated
5 / 23 g
20%
Trans
0 g
Cholesterol
34 / 300 g
11%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
17 / 80 g
22%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
64%
Leucine
2 / 3 g
51%
Lysine
1 / 2 g
62%
Methionine
0 / 1 g
32%
Phenylalanine
1 / 2 g
41%
Threonine
1 / 1 g
81%
Tryptophan
0 / 0 g
71%
Valine
1 / 2 g
55%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
33%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
1 / 2 mcg
33%
Folate
7 / 400 mcg
2%
Vitamin A
45 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
8%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
102 / 1k mg
10%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
170 / 700 mg
24%
Potassium
170 / 3k mg
6%
Selenium
10 / 55 mcg
18%
Sodium
562 / 2.3k mg
24%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
34 / 150 mcg
23%
Chlorine
339 / 2.3k mg
15%
Other
Ethyl Alcohol
0 g
Water
90 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cottage cheese, full fat, large or small curd. USDA Foundational Foods. FDC ID 2346384.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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