OpenNutrition

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Large Curd Cottage Cheese

Large Curd Cottage Cheese

Everyday

Large curd cottage cheese is a fresh dairy product characterized by its soft, irregularly shaped curds and creamy texture. Made with rennet to create distinct, tender curds, it provides a high-quality casein protein that supports sustained muscle repair, along with calcium and phosphorus. The mild, slightly tangy flavor and lower lactose content compared to aged cheeses make it a versatile choice for both sweet and savory dishes, often paired with fruit or used as a protein-rich topping.

Macro Impact

A 1/2 cup serving contains 119 calories, 14g protein, 4g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 119 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories119
% Daily Value*
Total Fat5g
7%
Saturated Fat3g
14%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat2g
Cholesterol19mg
6%
Sodium452mg
20%
Total Carbohydrate4g
1%
Dietary Fiber0g
0%
Total Sugars3g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0mcg
0%
Calcium102mg
8%
Iron0.1mg
1%
Potassium170mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
0 / 23 g
1%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
19 / 300 g
6%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
14 / 80 g
17%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
41%
Leucine
1 / 3 g
34%
Lysine
1 / 2 g
51%
Methionine
0 / 1 g
21%
Phenylalanine
1 / 2 g
28%
Threonine
1 / 1 g
47%
Tryptophan
0 / 0 g
50%
Valine
1 / 2 g
36%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
33%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
1 / 2 mcg
33%
Folate
7 / 400 mcg
2%
Vitamin A
45 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
102 / 1k mg
10%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
113 / 700 mg
16%
Potassium
170 / 3k mg
6%
Selenium
6 / 55 mcg
10%
Sodium
452 / 2.3k mg
20%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
5%
Iodine
23 / 150 mcg
15%
Chlorine
678 / 2.3k mg
29%
Other
Ethyl Alcohol
0 g
Water
90 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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