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Cottage Cheese with Pineapple

Cottage Cheese with Pineapple

Everyday

Cottage cheese with pineapple is a protein-rich dairy dish combining creamy, mild-flavored curds with sweet, juicy pineapple chunks. This pairing balances the cheese’s natural tanginess with tropical fruit sweetness while providing complementary nutrients: low-fat cottage cheese offers high-quality casein protein, and pineapple contributes vitamin C and digestive enzymes. Often eaten as a snack or breakfast, commercial versions may include added sugars, so checking labels is advised for strict dietary tracking.

Macro Impact

A 1/2 cup serving contains 110 calories, 12g protein, 5g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 110 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat4g
6%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat1g
Cholesterol15mg
5%
Sodium389mg
17%
Total Carbohydrate5g
2%
Dietary Fiber0.2g
1%
Total Sugars3g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium60mg
5%
Iron0.2mg
1%
Potassium102mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
0 / 28 g
1%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
4 / 78 g
6%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
0 / 23 g
1%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
15 / 300 g
5%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
44%
Leucine
1 / 3 g
40%
Lysine
1 / 2 g
41%
Methionine
0 / 1 g
30%
Phenylalanine
1 / 2 g
33%
Threonine
1 / 1 g
45%
Tryptophan
0 / 0 g
42%
Valine
1 / 2 g
36%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
3 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
25%
Folate
12 / 400 mcg
3%
Vitamin A
43 / 800 mcg
5%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
1%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
128 / 700 mg
18%
Potassium
102 / 3k mg
3%
Selenium
9 / 55 mcg
16%
Sodium
389 / 2.3k mg
17%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
90 g
Caffeine
0 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cheese, cottage, creamed, with fruit. USDA Standard Reference, Legacy. Food ID 172180.
  2. 2.Cheese, cottage, creamed with fruit. Canadian Nutrient File. Food ID 26.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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