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Canned Pineapple, Sweetened

Canned Pineapple, Sweetened

EverydayCannedDrainedSweetened

Canned pineapple in syrup is a preserved fruit product where pineapple chunks or rings are processed in sweetened liquid, resulting in a softer texture and significantly higher sugar content than fresh pineapple. While heat processing reduces some heat-sensitive nutrients like vitamin C, it retains manganese and bromelain enzymes. This shelf-stable format is popular for desserts and sweet-savory dishes but requires accounting for added sugars in nutritional tracking.

Macro Impact

A 1 cup serving contains 109 calories, 2g protein, 29g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 109 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 cup (181 g)
Amount per serving
Calories109
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate29g
11%
Dietary Fiber2g
6%
Total Sugars25g
Includes Added Sugars14g
29%
Protein2g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron0.5mg
3%
Potassium217mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
11%
Fiber
2 / 28 g
6%
Sugars
25 g
Added Sugars
14 / 50 g
29%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
24 / 400 mcg
6%
Vitamin A
5 / 800 mcg
1%
Vitamin C
16 / 83 mg
20%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
4%
Magnesium
22 / 370 mg
6%
Manganese
2 / 2 mg
79%
Phosphorous
15 / 700 mg
2%
Potassium
217 / 3k mg
7%
Selenium
0 / 55 mcg
0%
Sodium
2 / 2.3k mg
0%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
1%
Molybdenum
5 / 45 mcg
12%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
156 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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