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Canned Fruit Cocktail, Sweetened

Canned Fruit Cocktail, Sweetened

EverydayCannedSweetened

Canned fruit cocktail is a preserved mix of diced fruits such as peaches, pears, pineapple, and grapes, packed in light or heavy syrup to enhance sweetness and shelf stability. While the canning process softens textures and reduces some natural fiber, it retains vitamins like vitamin C, though the added syrup significantly increases sugar content compared to fresh fruit. This product serves as a convenient pantry staple for quick desserts or snacks but requires mindful portioning for sugar-conscious diets.

Macro Impact

A 1/2 cup serving contains 88 calories, 1g protein, 24g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 88 calories?
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20 min
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11 min
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9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories88
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate24g
9%
Dietary Fiber2g
8%
Total Sugars21g
Includes Added Sugars12g
24%
Protein0.6g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron0.4mg
2%
Potassium113mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
2 / 28 g
8%
Sugars
21 g
Added Sugars
12 / 50 g
24%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
4 / 400 mcg
1%
Vitamin A
18 / 800 mcg
2%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
12%
Iron
0 / 13 mg
3%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
9%
Phosphorous
15 / 700 mg
2%
Potassium
113 / 3k mg
4%
Selenium
1 / 55 mcg
1%
Sodium
8 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
101 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fruit cocktail, canned, heavy syrup, drained. USDA Standard Reference, Legacy. Food ID 168178.
  2. 2.Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids. USDA Standard Reference, Legacy. Food ID 173026.
  3. 3.Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids. USDA Standard Reference, Legacy. Food ID 173027.
  4. 4.Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids. USDA Standard Reference, Legacy. Food ID 173028.
  5. 5.Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids. USDA Standard Reference, Legacy. Food ID 173029.
  6. 6.Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid. Canadian Nutrient File. Food ID 1551.
  7. 7.Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid. Canadian Nutrient File. Food ID 1553.
  8. 8.Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid. Canadian Nutrient File. Food ID 1554.
  9. 9.Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid. Canadian Nutrient File. Food ID 1555.
  10. 10.Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid. Canadian Nutrient File. Food ID 1556.
  11. 11.Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained. Canadian Nutrient File. Food ID 5393.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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