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Sweetened Fruit Nectar

Sweetened Fruit Nectar

EverydaySweetened

Sweetened fruit nectar is a commercially produced fruit beverage made by blending fruit pulp or puree with water and added sugars, resulting in a thicker, sweeter consistency than 100% fruit juice. While it retains some vitamins from the base fruit, the added sweeteners significantly increase its carbohydrate content while reducing fiber compared to whole fruits or unsweetened juices. This product is commonly used in tropical drink recipes and dessert preparations but should be consumed in moderation due to its high sugar concentration.

Macro Impact

A 8 fl oz serving contains 134 calories, 0g protein, 35g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 134 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size8 fl oz (240 ml)
Amount per serving
Calories134
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium14mg
1%
Total Carbohydrate35g
13%
Dietary Fiber1g
4%
Total Sugars32g
Includes Added Sugars24g
48%
Protein0.4g
Vitamin D0mcg
0%
Calcium22mg
2%
Iron0.9mg
5%
Potassium94mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
1 / 28 g
4%
Sugars
32 g
Added Sugars
24 / 50 g
48%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
7 / 400 mcg
2%
Vitamin A
48 / 800 mcg
6%
Vitamin C
19 / 83 mg
23%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
22 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
3%
Phosphorous
7 / 700 mg
1%
Potassium
94 / 3k mg
3%
Selenium
0 / 55 mcg
1%
Sodium
14 / 2.3k mg
1%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
204 g
Caffeine
0 mg
Choline
1 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Mango nectar, canned. USDA Standard Reference, Legacy. Food ID 167785.
  2. 2.Tamarind nectar, canned. USDA Standard Reference, Legacy. Food ID 167786.
  3. 3.Guanabana nectar, canned. USDA Standard Reference, Legacy. Food ID 168196.
  4. 4.Papaya nectar, canned. Canadian Nutrient File. Food ID 1629.
  5. 5.Peach nectar, canned. Canadian Nutrient File. Food ID 1644.
  6. 6.Pear nectar, canned. Canadian Nutrient File. Food ID 1652.
  7. 7.Apricot nectar, canned. Canadian Nutrient File. Food ID 1694.
  8. 8.Guava, nectar, canned. Canadian Nutrient File. Food ID 6204.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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